The Fitness Dock has the biggest range of the most advanced plate loading machines in Wicklow, much of it custom-made. We’re talking state-of-the-art equipment that helps to build strength in every muscle group in your body, burning, sculpting and building the body you really want.
Starting at only €37 per month, it’s an amazing deal.
Check it out for yourself...
Fitness Dock Classes
We do HIIT classes, Pump and Sculpt, EMOM and Stretch Sessions
No previous experience required, all welcome, members and non-members. Please book class below. 8 Euro per class for a drop - in.
High intensity impact training, or HIIT, is a regular class that’s open to both members and non-members. Also known as circuit training, you don’t need any previous experience or to be super-fit to take part in a HIIT class. However, as you get fitter you can push yourself harder as you improve cardio-respiratory fitness and it’s perfect to add to your other methods of exercise (walking, gym or weight training). Here’s what HIIT does:
Torches fat and calories and boosts your metabolism
Improves heart strength and health
Keeps blood sugar in check (can help control blood sugar in people with type 2 diabetes better than continuous long-endurance exercise)
Burns more fat in less time than long endurance exercise
Improves anaerobic and aerobic fitness
EPOC (Excessive Post Oxygen Consumption): Your body keeps burning calories for HOURS - up to 10 hours longer than an hour’s run
Wicklow Strength & Fitness is the biggest gym in Wickow Town and we have a number of fully qualified, trained and highly experienced personal trainers available to help you define and then reach your personal strength and fitness goals.
Naturally, we are the CrossFit experts, but we have expertise in everything from powerlifting to wrestling, HIIT to running. Tell us what you’d like to do:
Start from scratch
Get aerobically fit
Reach a competitive level
We’ll assess you, discuss your goals and develop a plan to help you achieve them. Then, we’ll show you how to perform the exercises, stick to an eating plan and stay by your side every step, or jump, of the way.
Individualised programming and remote programming.
Head coach Chad Biddle is an experienced programmer and coach and will design an individual program to help take your training to another level. Whether doing CrossFit or working out in the Fitness Dock, the program will focus on what you need based on your goals, ability, weaknesses, performance history, training, age and other factors. Individualised training cuts the cost of having one-on-one sessions, while still maintaining that result.
Whether you are a beginner or competitive athlete, an individual program will improve your training to the highest level possible.
Individual Programme Design by Chad Biddle
The missing step between Personal Training and Working on your own in the gym. Completely indivivdualised, goal based programmed especially for you.