LEAN Fitness is our exclusive, professional coaching programme. The customised fitness is executed in a community environment, with completely individualised daily workouts sent to your device. You have the guidance of a coach remotely, and a coach on the floor, while you work out along side others.

We guarantee to improve your cardiovascular abilities, strength, agility and endurance, be it for a specific sport, or just for general wellbeing.

We make you accountable by having you fill your results daily, and submitting them to your coach.

We provide lifestyle advice and accountability to make sure you’re maximising your potential outside the gym.

We provide nutritional consultations along with monthly meetings and InBody scans to help track progress and keep you on track.

To find out more, contact coach@wicklowstrengthandfitness.ie or call 0404 61515 TODAY.